Massage therapy is not a procedure intended for people who suffer. Perfectly healthy people can perform massage because the main role of massage is disease prevention and keeping the body in shape. As a preventive approach, massage therapy aims to prevent and combat diseases or diseases caused by the accumulation of occupational, physical, and mental fatigue.
Massage is a manual or mechanical procedure applied to the skin and deep tissue layers for medicinal purposes. Massage therapy can be part of the complex treatment of diseases; rehabilitation after injuries and physiotherapy can reduce the pathological consequences of certain diseases.
Massage improves blood and lymphatic circulation.
건마 massage helps activate blood circulation, has a mechanical effect on the body, literally pumps blood and lymph, improving your movement. The lymphatic system acts as a transporter of waste in our body. Massage can restore poor lymphatic or blood circulation to normal working levels.
Massage stimulates and calms the nervous and endocrine systems.
When done vigorously at a fast pace, the massage will stimulate the nervous system. Applying stimulating massage procedures, people stimulate the optimal functioning of the psychomotor functions.
Slow, gentle, and calming massage techniques are especially effective for excessive tension, mental tension, pain, anxiety, and stress. The effect of relaxation and fatigue relief is achieved by relaxing the nervous and endocrine systems, balancing the level of stress hormones, and releasing more hormones that contribute to good health. Massage stimulates the release of endorphins.
Massage increases joint mobility and flexibility.
Joints usually suffer from poor circulation, and because of this, joint injuries are the most difficult to heal. Massage manipulations have a significant vasodilating effect, improving blood circulation in the joint capsules. So damaged joints, tendons, and ligaments will benefit from increased blood flow; more blood means more nutrients, oxygen, faster healing, and healthier joints.
Massage improves the elasticity and contractility of muscles.
Any form of massage helps increase blood circulation, thus the flow of oxygen and nutrients to the muscles. It improves flexibility, muscle contractility and stops anoxia and the accumulation of toxins that trigger glycolysis. People improve muscle metabolism by delaying anoxia and glycolysis, increasing efficiency and function.
Massage reduces muscle tension.
Everyone knows that massage relieves pain and muscle contractions. Relaxation techniques have a relaxing effect, resulting in a decrease in muscle excitability and contractility.
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Massage’s effects manifest in better digestion, reduced constipation and bloating, and easier general elimination. Massage can have a very rapid effect on indigestion, either by directly affecting the digestive system or by manipulating reflex zones.
